EQ, an abbreviation for Emotional Quotient, refers to a person’s ability to understand and manage their own emotions, as well as the emotions of others. It encompasses skills such as emotional awareness, empathy, self-regulation, and social skills. High EQ is often associated with better interpersonal relationships, effective communication, and the ability to navigate social complexities. Unlike IQ, which measures cognitive abilities, EQ focuses on emotional intelligence and is considered crucial for personal and professional success. Developing EQ can lead to improved mental health, stronger relationships, and better leadership qualities.